LEARN ABOUT OUR CLASSES
Have questions about our in-person and virtual classes? Fill out the form below or call 201-836-5400 to learn more.
Class Fitness Level Legend
Beginner(B), Intermediate (I), Advanced (A)
Cardio Strength Training: This dynamic cardio & strength combo class will keep you moving through a non-stop workout using plyometrics, weights, bands, and more for a total body workout. (B,I,A)
Cross Conditioning Bootcamp: This class is a dynamic mix of cardio and strength training taught in an interval style to challenge and improve your stamina, fat burning, and strength. A variety of exercises and equipment is used and you’ll leave feeling strong and powerful! (B,I,A)
H.I.I.T: High Intensity Interval Training with a focus on cardio and plyometric drills that can be modified for any fitness levels. Intervals of strength and core training will create a full body workout. Instructor may use a variety of equipment, or none at all!
Be ready to SWEAT!(I,A)
INSANITY®: This challenging interval workout mixes in cardio and plyometric drills with periods of strength, power, resistance, and core training. The moves are easy but the workout will challenge you, change you, and get you in great shape! (I,A)
PiYo: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Be ready to SWEAT!(B,I,A)
Power 45: Push your body to new limits with different levels of strength and cardio training intervals (I,A)
MIND & BODY
Pilates: Body/mind integration to increase full body strength and flexibility with a toning component to create long, lean muscle. Non-impact exercises with emphasis on abdominal and back strength. (B,I,A)
Yoga: Yoga postures are used to develop strength, flexibility, breath, alignment and mental focus. (B,I,A)
Gentle Yoga: works to free specific joints of pain relief, greater mobility and enhanced flexibility. Class includes breath work and meditation.(B,I,A)
Hatha Yoga: A gentle, slower-moving class that encourages holding the various poses for a few breaths using the breath to create a link between mind & body. This class is great for all fitness levels, especially those who are new to yoga. (B,I,A)
Restorative Yoga: incorporates a limited number of poses using props such as blankets to allow you to completely relax and rest. (B,I,A)
Slow Flow Yoga: Poses are linked together in a flow-like style but at a slower pace to place more emphasis on breath. (B,I,A)
Tai Chi: gentle physical exercise and stretching that involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Each posture flows into the next without pause, ensuring that your body is in constant, steady motion. (B,I,A)
Yoga strength: places more emphasis on strength. (I,A)
Vinyasa: A more vigorous flow through various poses with an emphasis on form. (B,I,A)
Barre above: fuses the best of Pilates, yoga, aerobics, and strength training that will lengthen, strengthen and tone you. (B,I,A)
Body Sculpt, Power Sculpt: A muscle conditioning workout using a variety of training tools to strengthen the whole body. (B,I,A)
Buff & Balanced /On The Ball: Resistance meets balance! High intensity interval circuits challenge your whole body with the use of the Bosu, body weight and dumbbells (I,A)
Butts & Guts: 30 minute express class using free weights, body weight and short bursts of cardio to sculpt and tone your abs, legs and glutes! (B,I,A)
Gentle Muscular Strength: Have fun with this low impact, beginner workout designed to increase muscular strength, range of movement and improve daily living. (B,I)
Max Strength: Looking to build strength, muscle definition and challenge various muscle groups? Think of it as a group personal training session – with great music and a lot of personality! (I,A)
Total Body Conditioning(TBC): Focus on toning and strengthening your muscles using various pieces of equipment (dumb bells, body bar, resistance bands, step, balls, and more!) designed to teach you proper form and execution . (B,I,A)
Total Body Express – 30 minutes of a full body strength workout
Studio Cycling: Great non-impact cardio workout where you control the intensity. Cycling shoes are highly recommended. Water bottle is a must! (B,I,A)
Aquacise, Aquafit: A great low impact workout providing cardio conditioning, muscular strength and endurance through joint friendly water resistance. Aquafit classes use “dragging” the body and water weights through the water for added resistance.(B,I,A)
Aqua Power / Aqua Boot Camp: Get ready to add intensity and speed to your aqua workout! (I,A)
Aqua Zumba: Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine, Aqua Zumba® blends the Zumba® dance fitness philosophy with water resistance(B,I,A)
Cardio Dance/Cardio Jam: Shake things up with this high energy, dance inspired workout! Beginner to advanced, it will get your spirit and energy soaring! (B,I,A)
Dance Fusion : Get your heart pumping with this cardio dance class that fuses elements of African, Jazz, Hip-Hop and Latin dance moves to lift your spirits and rock your body! (B,I,A)
LaBlast®: This energizing dance fitness class blends the true skill of ballroom dance with the calorie blasting properties of interval fitness. Stay engaged, entertained and get in shape all while learning the quickstep, tango, cha cha and more! (B,I,A)
Zumba®: Zumba combines high energy, captivating music with Latin inspired moves that will leave you asking for more!
Beat the Rush. Resolve to Get Fit Now!
Get a jump start on living your best life in 2022 by ending this year stronger and healthier. Start today and you’ll thank yourself tomorrow. Join in December and receive a complimentary Fit Assessment to help you get started.